Lori Ann Sumner, LiCSW is a clinical Social Worker, Wellness Coach, Advocate, and Mom of a child with Special needs. Join us to help develop strategies to help with the stress that parents of special needs children face. Learn how to protect your mind & body through whole health self-care:
- Learn how stress impacts health, learning, and age-related disease.
- Create a 2-minute self-care plan & learn ways to support mind & body when under stress
- Learn & practice benefits of intentional breathing, body scanning, meditation/relaxation & self-care.
November SEPAC flyer