2015/2016 Meeting Schedule

Source: 2015/2016 Meeting Schedule

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November 10th – Stress Management for Parents:  A Wellness Workshop

Lori Ann Sumner, LiCSW is a clinical Social Worker, Wellness Coach, Advocate, and Mom of a child with Special needs. Join us to help develop strategies to help with the stress that parents of special needs children face.  Learn how to protect your mind & body through whole health self-care:
  • Learn how stress impacts health, learning, and age-related disease.
  • Create a 2-minute self-care plan & learn ways to support mind & body when under stress
  • Learn & practice benefits of intentional breathing, body scanning, meditation/relaxation & self-care.

November SEPAC flyer